Beginners meditation classes beginning in The Centre of Wellbeing this week. Lovely opportunity to bring some calm into your life 💜 Booking required.
When I create peace, harmony and balance in my mind, I find it in my life” Louise Hay.
The pace of life and it’s demands cause our minds to become increasingly busy with no sense of calm/rest. Meditation is a means of transforming the mind by focusing on a particular object, thought or activity, helping us to manage stress, handle thoughts better and achieve a mentally clear and emotionally calm state.