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Beginners Meditation Block

Beginners meditation classes beginning in The Centre of Wellbeing this week. Lovely opportunity to bring some calm into your life 💜 Booking required.

 

When I create peace, harmony and balance in my mind, I find it in my life” Louise Hay.

The pace of life and it’s demands cause our minds to become increasingly busy with no sense of calm/rest. Meditation is a means of transforming the mind by focusing on a particular object, thought or activity, helping us to manage stress, handle thoughts better and achieve a mentally clear and emotionally calm state.

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